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News & Articles By Coco Somers
11/02/2026
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By Coco Somers
Study Finds Discarded Produce Parts Often Contain More Fiber Than Eaten Portions
Researchers at King’s College London analyzed 12 common fruits and vegetables and found that in 10 of the 12, discarded parts such as peels, skins, stalks, and seeds contained more fiber than the parts typically eaten, according to a report published Oct. 30, 2026. The study compared fiber content by weight. Pineapple skin and core […]
11/01/2026
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By Coco Somers
Online Report Lists Eight Foods That May Ease Eczema and Seven Common Triggers to Avoid
An online article published by PaleoHacks lists eight foods that it says may help ease eczema and seven food allergens that it says may trigger symptoms. The article states that more than 31 million Americans have the skin disorder and that diet can play a role in symptom control. Eczema is an inflammatory condition marked […]
10/22/2026
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By Coco Somers
Nutrition Scientist Outlines Three-Tier Framework for Healthful Eating
Dariush Mozaffarian, MD, DrPH, a physician and nutrition scientist, has outlined a three-tier framework for healthful eating in his book “Food Is Medicine,” published by Henry Holt. An excerpt of the book was published by mindbodygreen on October 20, 2026. In the excerpt, Mozaffarian writes that competing and often contradictory rules about calories, carbohydrates, fat […]
10/19/2026
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By Coco Somers
New York Doctor Lists Foods That May Help Reduce Belly Fat, Protect Heart Health
Certain foods may help reduce belly fat and, in turn, support heart health, Dr. Michael Aziz, an internist based in New York City, told Fox News Digital in comments reported by the New York Post on October 15. Aziz’s recommendations include lean protein, fruits and vegetables, healthy fats, and increased hydration, according to the report. […]
10/04/2026
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By Coco Somers
Vitamin K: Benefits, Food Sources and Recommended Intake, According to Research
Vitamin K is a fat-soluble vitamin that exists in two main dietary forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone) according to research compiled by Food Revolution Network (FRN) [1]. The nutrient was discovered in 1929 by Danish researcher Henrik Dam, who found that chickens fed a fat-free diet developed severe hemorrhages and slow-clotting blood, […]
10/03/2026
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By Coco Somers
Report: Chlorophyll Linked to Antioxidant and Anti-Inflammatory Effects
Chlorophyll, the green pigment that drives photosynthesis in plants, contains antioxidant and anti-inflammatory compounds that may support human health, according to a recent report from Mercola.com [1]. The report states that chlorophyll absorbs blue and some red portions of the electromagnetic spectrum, giving plants their green color, and is central to the process by which […]
09/29/2026
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By Coco Somers
80 Older Adults With Mild Cognitive Impairment Followed MIND Diet for 12 Weeks; Trial Reports Gains in Cognition and Daily Functioning
A randomized trial of 80 older adults with mild cognitive impairment found that participants who followed the MIND diet for 12 weeks showed improvements in cognitive function, nutritional status, quality of life and daily functioning compared with a control group, according to researchers. The findings were published in a peer-reviewed journal and reported by mindbodygreen […]
09/29/2026
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By Coco Somers
USDA Nutrition Data: Foods With as Much or More Fiber as a Pear
A medium pear provides about 5.5 grams of fiber, according to USDA nutrition data cited by NaturalNews.com. The same data set lists several seeds, legumes and fruits that supply equal or greater amounts of the nutrient per serving. Dietitians and public health officials say fiber supports digestion, helps manage cholesterol levels and promotes satiety. The […]
09/28/2026
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By Coco Somers
Foods To Eat and Avoid for a Healthier Gallbladder
The gallbladder stores and releases bile to aid digestion, according to health researchers, and dietary choices can affect its function. Risk factors for gallbladder disease include age, gender and family history, studies state – though dietary strategies may help protect against disease. Research indicates that certain dietary patterns and foods are associated with lower risk of […]
09/27/2026
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By Coco Somers
Watercress Trial Reports Increases in Detoxification Byproducts
A randomized crossover trial conducted at the University of Minnesota examined whether a freeze-dried watercress beverage affected urinary mercapturic acids, the byproducts produced when the body processes environmental toxins, according to a NaturalHealth365 report dated Sept. 22. Researchers recruited 240 adults for the trial, and 188 participants completed it with full compliance, the report stated. […]
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