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News & Articles By Coco Somers
09/25/2026
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By Coco Somers
Dietitians Identify Five High-Fiber Fruits and Vegetables for Fall
Dietitians have identified five fruits and vegetables that are in season this fall and contain high amounts of dietary fiber: artichokes, Brussels sprouts, parsnips, persimmons and pears. According to nutrition professionals, eating seasonal produce may lower grocery costs and add dietary variety to meals. The recommendations were provided by Stephani Johnson, DCN, RDN, an adjunct […]
09/24/2026
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By Coco Somers
Dietitians Point to Consistent Daily Eating Pattern for Lowering Inflammation
Consistent intake of anti-inflammatory foods, rather than isolated superfoods, is linked to reduced inflammation, according to dietitians who talked with the Epoch Times. The outlet reported on Tuesday, Sept. 22, that the effect comes from a sustained eating pattern, not from a single ingredient consumed occasionally. “Anti-inflammatory food lists are everywhere, but eating one here […]
09/23/2026
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By Coco Somers
Gradual Fiber Increases May Reduce Bloating, Nutrition Guidance Says
Most people in the United States consume about 16 grams of fiber daily, below the 25 grams recommended for women and 38 grams for men, according to nutrition guidance cited by the National Institutes of Health. Officials said increasing fiber intake too quickly can cause bloating, gas, constipation, diarrhea and cramps, and they recommend adding […]
09/20/2026
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By Coco Somers
South Korea Study Ties Low Vitamin C Intake to Higher Inflammation Risk; Red Bell Peppers Cited as Source
Researchers who followed 7,695 adults in South Korea for eight years reported that participants who consumed less than 60% of the recommended amount of vitamin C had an 81% higher risk of elevated C-reactive protein (CRP), a marker of inflammation, according to a NaturalHealth365 report published Sept. 13. Adults with the highest vitamin C intake […]
09/16/2026
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By Coco Somers
Herbs That May Lower Blood Pressure, According to Research
A report published by Health.com states that certain herbs may help lower blood pressure, citing clinical studies. The report identifies hibiscus, garlic, lavender and other plants as commonly researched for hypertension. Researchers quoted in the report say evidence is mixed and herbs can interact with prescription medications. Health officials and clinicians recommend consulting a doctor […]
09/14/2026
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By Coco Somers
Radishes Offer Nutrients and Potential Health Benefits, Report Says
Radishes are root vegetables belonging to the Brassica family, placing them alongside broccoli, kale, cauliflower, cabbage, and turnips, according to a Healthline report on the benefits of radishes [1]. The report stated that radishes are “root vegetables packed with nutrients” and noted that they have been used in Ayurveda and Traditional Chinese Medicine to treat conditions […]
09/13/2026
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By Coco Somers
Improving Diet After Type 2 Diabetes Diagnosis Linked to Lower Mortality Risk, Study Finds
Adults who improve their diet after receiving a Type 2 diabetes diagnosis may lower their risk of premature death, according to a new analysis of data from two long-running U.S. health studies. The research, which followed 7,795 adults with newly diagnosed Type 2 diabetes for up to 24 years, found that improvements in diet quality […]
09/11/2026
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By Coco Somers
Antioxidant Foods: Reported Benefits and Scientific Evidence
Antioxidant foods, including berries, nuts, and leafy greens, are widely promoted for their capacity to protect cells from the damaging effects of free radicals, according to reports from NaturalNews.com and Mercola.com. Free radicals are unstable molecules generated both by normal bodily processes and external factors such as air pollution, poor diet, and radiation [1][11]. When […]
09/09/2026
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By Coco Somers
Studies Cite Multiple Health Benefits Linked to Lettuce Consumption
Lettuce Nutrition: Research Highlights Years of nutritional research indicate that lettuce consumption may play a significant role in improving public health outcomes, according to a compilation of peer-reviewed studies published by LettuceInfo.org. The resource, which aggregates findings on leafy green vegetables, reports that lettuce varieties range in nutrient content, with most offering low calories and high […]
09/08/2026
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By Coco Somers
High-Fiber Foods Could Ease Hemorrhoid Symptoms, Experts Report
Medical experts are pointing to dietary fiber as an effective approach for managing hemorrhoids, a condition affecting more than half of people over age 50, according to the National Institutes of Health, as cited in reports on new guidance from the American Gastroenterological Association [1]. The condition, characterized by swollen veins in the lower rectum […]
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