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News & Articles By Coco Somers
09/07/2026
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By Coco Somers
Higher Intake of Phytochemical-Rich Foods Tied to Lower Ovarian Cancer Odds, Study Finds
Summary of Study Findings A case-control study conducted in China and published in Frontiers in Nutrition reports that women with the highest intake of phytochemicals from food had 31% lower odds of ovarian cancer compared to those with the lowest intake, according to researchers. The study involved 250 women diagnosed with epithelial ovarian cancer – […]
09/07/2026
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By Coco Somers
Fermented foods’ health effects linked to postbiotics, review finds
A recent narrative review published in Frontiers in Nutrition reports that the health benefits of fermented foods stem from a complex network of bioactive compounds produced during fermentation, rather than solely from live probiotic bacteria. According to the review, these compounds may simultaneously influence gut health, immune function, and metabolism. The evidence, as summarized by […]
09/07/2026
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By Coco Somers
Gut Bacteria Convert Vegetable Nutrients Into Compounds Linked to Heart and Metabolic Benefits, Study Says
Researchers at Karolinska Institutet in Sweden reported on August 23, 2026, that gut microbes can transform nitrate and non-heme iron from plant-based foods into compounds known as dinitrosyl iron complexes (DNICs). The peer-reviewed findings, published in the journal Cell, indicate that these molecules, once absorbed into the body, may influence cardiovascular and metabolic health. According […]
09/06/2026
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By Coco Somers
Carotenoid-Rich Foods Linked to Lower Breast Cancer Risk, Studies Show
A case-control study tracking 600 women recently diagnosed with breast cancer against 600 healthy women found that those consuming the most carotenoid-rich foods carried up to a 75% lower risk of the disease compared to those eating the least, according to the report. Researchers compared years of dietary habits between two groups using a detailed […]
09/04/2026
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By Coco Somers
Adding These Six Vegetables to Our Diet May Help Lower Cholesterol Naturally
Adding specific vegetables to the diet is associated with lowering cholesterol levels, according to nutrition researchers. Spinach, tomatoes, okra, pumpkin, sweet potatoes, and Brussels sprouts are six vegetables with evidence of cholesterol-lowering benefits. These vegetables provide fiber, antioxidants, and other compounds that contribute to heart health, reports indicate. Nutrition science has identified plant-based diets as […]
09/03/2026
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By Coco Somers
Large Study Links Diet Quality to Lung Function, Especially in COPD Patients
A study of 83,460 adults in the Netherlands has found a positive association between diet quality scores and lung function, with the strongest effect observed in patients with chronic obstructive pulmonary disease (COPD). The research, drawing on data from the Lifelines cohort, used spirometry measurements and a 0–48 diet quality score derived from food frequency […]
09/03/2026
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By Coco Somers
Study: Food-Based Hydration May Offer More Benefits Than Sports Drinks
A recent pilot study conducted by researchers at Warsaw University of Life Sciences has identified a link between hydration status and cognitive performance in adults aged 60 and older, according to a report from NaturalHealth365. The research team measured hydration through blood and urine markers and body composition analysis, finding that total body water percentage […]
09/03/2026
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By Coco Somers
Study: Daily Tomato Intake Tied to Reduced Liver Fat in Six Weeks
A new trial from Italy found that adults with fatty liver disease who consumed 200 grams of raw tomatoes and 50 g of tomato sauce daily for six weeks saw a median liver fat score drop of 35 points on FibroScan imaging, according to the study. The trial enrolled 79 adults with metabolic dysfunction-associated steatotic […]
08/31/2026
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By Coco Somers
Study: Higher Diet Quality Scores Linked to Better Lung Function in Dutch Adults
Study of 83,000 Adults Finds Diet-Lung Function Link A study of more than 83,000 adults in the Netherlands has found that higher diet quality scores were associated with modestly better lung function, according to researchers using data from the Lifelines cohort. The association was strongest among individuals with chronic obstructive pulmonary disease (COPD), officials said. […]
08/31/2026
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By Coco Somers
Study: Bitter Morning Foods May Not Directly Curb Sugar Cravings, But Dietary Patterns Influence Taste Perception
A social media trend suggesting that eating raw spinach first thing in the morning can curb sugar cravings has gained traction, but according to registered dietitian Molly Knudsen, the evidence does not directly support this claim. Knudsen, writing for mindbodygreen in an article published August 14, 2026, examined whether bitter foods can alter taste preferences […]
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