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News & Articles By Coco Somers
08/30/2026
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By Coco Somers
Ergothioneine: A Mushroom Compound Linked to Aging and Health
Mushrooms contain a compound called ergothioneine (ET) that researchers are studying for its potential role in health and aging. According to a recent review in the American Journal of Clinical Nutrition, ET is a dietary antioxidant not produced by the human body and is obtained exclusively from food sources. The compound was first identified in […]
08/29/2026
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By Coco Somers
Healthy Maternal Diet During Pregnancy Tied to Lower Autism Risk in Study of 80,000 Mother-Infant Pairs
Report: Healthy Prenatal Diet Associated With Reduced Autism Diagnosis Before a baby takes its first breath, its brain is already taking shape, built from nutrients in the mother’s bloodstream, according to The Epoch Times. In one of the largest cohort studies on the subject, researchers followed more than 80,000 mother-infant pairs and found that children […]
08/29/2026
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By Coco Somers
Report: Black Garlic Offers Higher Antioxidant Levels and Heart Health Support
A new report highlights black garlic as a nutrient-dense food produced by aging raw garlic at a controlled low temperature over several weeks, according to the analysis. The process results in a dark color, soft texture and a sweeter flavor. The report stated that this transformation significantly alters the garlic’s chemical profile, concentrating protective plant […]
08/27/2026
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By Coco Somers
Asparagus Preference Linked to Lower Mortality Risk in Large UK Study
A preference for asparagus was associated with a 31% lower risk of death from any cause, according to a 2026 study from researchers at Justus-Liebig University of Giessen in Germany. The study, which analyzed data from 177,148 adults in the UK Biobank, used a novel approach: participants rated how much they liked or disliked 140 […]
08/26/2026
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By Coco Somers
6 Foods to Add to Your Diet as You Age, According to Research
Dietary choices play a significant role in promoting healthy aging and extending healthspan, according to a growing body of research. Studies indicate that specific foods rich in antioxidants, omega-3 fatty acids, and other key nutrients can reduce inflammation and lower the risk of chronic diseases associated with aging. [1] Researchers have noted that while genetics […]
08/24/2026
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By Coco Somers
Bitter Breakfasts Are Going Viral: Does a Handful of Raw Spinach Really Kill Sugar Cravings?
A social media trend encouraging people to start their day with a handful of raw spinach has renewed interest in whether bitter foods can reduce sugar cravings. According to a 2026 article on mindbodygreen.com by registered dietitian nutritionist Molly Knudsen, the concept that eating something bitter first thing in the morning might train taste buds to crave […]
08/24/2026
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By Coco Somers
Study: Tomato Consumption Tied to Greater Liver Fat Reduction in MASLD Trial
Daily tomato consumption was associated with a greater reduction in liver fat among adults with metabolic dysfunction-associated steatotic liver disease (MASLD), according to findings from the randomized POMOSANO trial. The trial enrolled 79 adults with MASLD and assigned them to either consume tomatoes daily or avoid tomatoes for six weeks, the study stated [1]. Participants […]
08/21/2026
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By Coco Somers
Nutritionist’s Guide to Eating for Healthier Hair: Key Nutrients and Diet Changes
Nutritionist’s Advice on Eating for Healthy Hair Thinning hair and a receding hairline may be more than signs of age — they could also be the result of dietary habits, according to nutritionist Tsai Yi-fang of KOII Nutrition Taiwan. In an interview on “Health 1+1” on NTD, Tsai said that hair follicles require a steady […]
08/18/2026
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By Coco Somers
Three Methods for Cleaning Produce at Home
Washing Produce Reduces Contaminants Cleaning fruit and vegetables at home reduces surface germs, pesticides, and soil, according to food safety agencies and nutrition researchers. The Centers for Disease Control and Prevention (CDC) reported 5,760 foodborne outbreaks between 2009 and 2015, resulting in 100,939 illnesses, 5,699 hospitalizations, and 145 deaths, with contaminated vegetables among the causes, according […]
08/17/2026
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By Coco Somers
Study: Vegetable-Rich Diet Pattern Linked to Up to 8.3 Additional Years of Life
A machine-learning analysis of Canadian dietary data found that a vegetable-rich eating pattern was associated with up to 8.3 additional years of life for women and 6.1 years for men, according to the study. The analysis used records from two large Canadian nutrition surveys and linked participants to death and hospital data through 2017. Instead […]
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