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News & Articles By Coco Somers
08/17/2026
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By Coco Somers
Heart Foundation of New Zealand Lists Seven Foods That May Lower Cholesterol
The Heart Foundation of New Zealand identifies seven foods that may lower LDL cholesterol, according to a guidance page on the organization’s website. “There’s good evidence that following a heart-healthy diet can improve your cholesterol and heart health,” the foundation said. The list includes oats and barley, vegetables and fruit, foods rich in heart-healthy fats, […]
08/15/2026
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By Coco Somers
Daily Legume Intake Linked to Lower Cholesterol, Blood Sugar in 24-Trial Review
Review of 24 Trials Links Legumes to Lower Lab Values A meta-analysis by researchers at the University of Otago found that adding roughly half a cup of beans or other legumes to daily meals was associated with lower total cholesterol, LDL cholesterol, and fasting blood sugar levels. The review pooled 24 randomized controlled trials with […]
08/12/2026
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By Coco Somers
Daily Tomato Consumption Associated With Reduced Liver Fat in MASLD Patients
Daily tomato consumption was associated with a greater reduction in liver fat among adults with metabolic dysfunction-associated steatotic liver disease (MASLD), according to results of a six-week randomized controlled trial. The trial, published in the journal Nutrients, enrolled 79 adult participants. The intervention group consumed 200 grams of raw tomatoes and 50 grams of tomato […]
08/11/2026
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By Coco Somers
Data: Six Herbs and Spices That Provide Vitamin C
Six herbs and spices have been identified as sources of vitamin C, according to a report published by NaturalNews.com on March 18, 2026, that cites U.S. Department of Agriculture FoodData Central listings. The report states that the six items provide vitamin C concentrations ranging from 80.8 milligrams to 660 milligrams per 100 grams. The sources […]
08/11/2026
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By Coco Somers
Global Vegetable Diversity Declines as Intake Falls Short of Dietary Guidelines, Study Says
An international team of nutrition, agriculture, and botany experts has published findings in Proceedings of the National Academy of Sciences reporting that global vegetable consumption falls short of dietary recommendations while the diversity of vegetables grown for food continues to decline. Agriculture scientist Maarten van Zonneveld led the research while working at the World Vegetable […]
08/09/2026
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By Coco Somers
Plant Diversity in Diet Shifts Gut Bacteria, Six-Week Study Finds
A six-week randomized controlled trial found that adding a 30-ingredient whole-food plant blend to existing meals shifted 57 types of gut bacteria in healthy adults, according to the ZOE BIOME study published in the British Journal of Nutrition. Researchers designed the trial to test whether plant diversity, rather than plant quantity alone, drives changes in […]
08/04/2026
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By Coco Somers
Cucumbers: Water Content, Nutrient Profile and Reported Benefits
Cucumbers: Hydration and Nutrient Content Cucumbers are composed of approximately 95% water, according to a report published May 4, 2026, by NaturalNews.com [1]. The report quoted nutritionist Jenna Hope as saying cucumbers contain minimal fat, carbohydrates, and sugar, with about 15 calories per 100 grams. The book ‘The 200 Superfoods That Will Save Your Life’ similarly states […]
08/03/2026
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By Coco Somers
Support Optimal Hydration With This Delicious No-Cook Celery Soup Recipe
An article published by The Epoch Times on July 23, 2026, features a no-cook celery soup recipe written by functional nutritionist Terri Ward. According to the article, the recipe is intended to support hydration and naturally occurring electrolytes without using a stove. The recipe states it takes 10 minutes and yields 2 main servings or […]
08/01/2026
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By Coco Somers
Supporting Hormone Health With A Healthy Breakfast: Tips From An Endocrinologist
Breakfast and Hormone Health Endocrinologist Dr. Maria Teresa Anton has outlined five dietary components for a hormone-supportive breakfast, according to an article published on mindbodygreen on July 23, 2026. Dr. Anton is a board-certified internal medicine doctor specializing in endocrinology, diabetes, and metabolism. She currently works as an educator at the Pritikin Longevity Center and […]
07/29/2026
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By Coco Somers
Breakfast Formula Emphasizing Protein, Fiber and Healthy Fats Recommended for Sustained Energy
Registered dietitian nutritionist Molly Knudsen has outlined a breakfast formula aimed at providing sustained energy and satiety, as reported by mindbodygreen. The formula calls for at least 30 grams of protein, fiber-rich foods, and healthy fats, according to Knudsen. Research cited in the article shows that protein timing and distribution throughout the day may help […]
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