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News & Articles By Zoey Sky
04/19/2022
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By Zoey Sky
Food supply tips: 7 Vegetables to grow for your food stockpile
Growing vegetables in your home garden ensures that you have access to fresh food even after SHTF. If want to start a garden of your own, try growing vegetables like garlic, lettuce and spinach. (h/t to FoodStorageMoms.com) Home gardening requires a bit of hard work, but your reward is fresh, delicious and GMO-free vegetables. If you […]
04/14/2022
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By Zoey Sky
Maintain eye and bone health with vitamins A and D (recipe included)
Eating a variety of nutritious foods like fruits and vegetables is crucial for your overall health. Foods rich in vitamins A and D can help keep your eyes and bones healthy, respectively. You can boost your intake of these essential nutrients by eating the foods discussed below. What are vitamins? Vitamins refer to different organic substances […]
02/04/2022
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By Zoey Sky
Home gardening tips: 17 Veggies you can grow in buckets
If you live in a small home or a cramped apartment, you don’t need to give up your dreams of having your own garden. You can start your journey to self-sufficiency by growing nutritious vegetables in a bucket garden. (h/t to UrbanSurvivalSite.com) Tips for starting a bucket garden If you use buckets, you can easily move your plants inside […]
09/30/2021
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By Zoey Sky
Food storage tips: How to store vegetables if you don’t have a root cellar
Having a home garden is a must for many preppers and homesteaders, especially if you want to make sure that you family only eats fresh fruits and vegetables grown without any harmful pesticides. But what if you have excess produce and no root cellar for storage? If you’re looking for storage options for your excess […]
11/18/2020
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By Zoey Sky
3 Morning smoothies that can give you a healthy energy boost to start the day
Fruits and vegetables are essential to a balanced diet. Even if you’re always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like kale, blueberries, […]
08/26/2020
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By Zoey Sky
A go-to recipe for making your own vegetable glycerin
Vegetable glycerin is a versatile ingredient. It can be used to make homemade cosmetics, certain food products and even candles and lotions. (h/t to OrganicFacts.net) What is vegetable glycerin? Vegetable glycerin, also called glycerol or glycerine, is a clear liquid that’s usually made from coconut, palm or soybean oils. Vegetable glycerin is odorless and it has […]
08/17/2020
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By Zoey Sky
Potatoes and sweet potatoes: Differences, nutrient profiles and healthy ways to prepare them
When you’re on a diet, you often find yourself avoiding foods like fries and potato chips. And while these processed snacks are indeed bad for your health, regular potatoes and sweet potatoes are nutritious. The differences between potatoes and sweet potatoes Both regular potatoes and sweet potatoes are root vegetables. However, the two starchy superfoods […]
08/13/2020
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By Zoey Sky
Want healthier options for your summer barbecue? Serve these 4 delicious, plant-based meat alternatives instead
Traditional summer backyard barbecues often include hotdogs, burgers and other processed meats, but that doesn’t mean that the next event you host has to include unhealthy food for your guests. If you want to serve healthier snacks for your next barbecue or get together, why not try some plant-based meat alternatives like vegetable fritters or jackfruit pulled […]
08/11/2020
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By Zoey Sky
Here’s to “good” bacteria: Eating raw organic fruits and veggies helps boost your gut health
To avoid harmful chemical fertilizers and pesticides in the food that you consume, it’s best to buy organic fruits and vegetables. A study published in the journal Frontiers in Microbiology found that consuming organic produce promotes gut microbiome diversity. Birgit Wassermann, the first author of the study and a researcher at the Graz University of Technology in Austria, explained that consuming […]
08/10/2020
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By Zoey Sky
Clean eating: Vegetarian weight loss tips
Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re interested in going vegetarian to improve your eating habits and lose some weight, experts recommend trying different types of vegetarian diets to find the one that suits your health condition and lifestyle. Vegetarian diet basics Following […]
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