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01/27/2023
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By Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were […]
12/09/2022
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By Rose Lidell
Anti-inflammatory superfoods: Fight inflammation with this creamy broccoli soup recipe
Inflammation is your body’s defense against infection. Inflammation is also crucial for wound healing. But chronic inflammation is a different thing and it is linked to aging, different diseases and other adverse events. You can protect your body against chronic inflammation by using beneficial spices like cayenne and turmeric. Anti-inflammatory spices for better health There […]
09/26/2022
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By Zoey Sky
Food is Medicine: Fruits and vegetables are the key to preventing and treating diseases, health experts say
Following a healthy diet is crucial for maintaining your overall wellness, but healthy food isn’t always accessible for some people. To address this issue, some experts suggest that diet can be prescribed in the same way as medication, “as a prescriptive intervention, [subsidized] by government, readily available and with plenty of support and information, to help prevent or […]
06/24/2022
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By Zoey Sky
Un-beet-able: Study shows beetroot can boost athletic performance
Beets are often used to make a sour soup called borscht or salads, but the root vegetable might soon be consumed by many athletes. According to a study conducted by researchers from the University of South Australia (UniSA), beets can naturally boost athletic performance. Researchers conducted a meta-analysis of 118 studies from 25 countries and they assessed the […]
06/23/2022
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By Rose Lidell
Scientists say celery may help prevent and treat cancer
Unlike other superfoods, celery has a mild flavor and pale color. But despite its unimpressive look and taste, scientists say that celery may have impressive qualities to prevent and treat cancer. Celery (Apium graveolens) is a superfood that’s full of essential vitamins, minerals and dietary fiber. Celery is full of different beneficial compounds, but studies have shown […]
06/16/2022
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By Rose Lidell
Study: Onion varieties with the strongest flavor offer impressive anticancer benefits
Onions are a culinary favorite because they give various savory dishes a delicious flavor boost. If you love onions, here’s more good news for you. Research has already proven that onions are potent cancer-fighting foods. But certain onions have more anticancer health benefits than others and can even prevent the spread of colon and liver cancers. This […]
06/10/2022
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By Zoey Sky
Study shows apigenin, a compound in parsley, offers cancer-fighting benefits
Parsley is normally used as a garnish and not as the star of a main dish. But according to a study, parsley deserves a bit of the culinary limelight too, especially since it contains apigenin, a compound that can help fight cancer. Parsley is a superfood full of beneficial antioxidants that offer many health benefits. Additionally, […]
06/03/2022
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By Zoey Sky
6 Scientifically proven benefits of green tea
If you drink tea often, especially green tea, you have new reasons to keep drinking it. Green tea has been the focus of many studies and findings show that drinking green tea regularly offers various health benefits, such as reducing bad breath and promoting weight loss. Where does green tea come from? For many years, tea has […]
04/27/2022
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By Olivia Cook
Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients
Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow, white or pink. The term “beet” is most commonly used in North America to describe the taproot of Beta vulgaris, which is widely referred to in the United Kingdom as the “beetroot.” […]
04/20/2022
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By Zoey Sky
Top 8 tasty and nutritious vegetables for juicing
Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your nutrient intake. But if you’re new to juicing, it can be rather difficult to choose which vegetables to use when making a green juice. Below are eight of the most nutritious vegetables that you can […]
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