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05/03/2022
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By Zoey Sky
Top 6 anti-aging superfoods you can add to your diet
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase your life expectancy. Aside from exercising regularly and supporting your mental health, incorporating nutritious foods into your regular diet can help you stay healthy and live longer. Below are six […]
04/20/2022
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By Zoey Sky
Top 8 tasty and nutritious vegetables for juicing
Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your nutrient intake. But if you’re new to juicing, it can be rather difficult to choose which vegetables to use when making a green juice. Below are eight of the most nutritious vegetables that you can […]
04/14/2022
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By Zoey Sky
Maintain eye and bone health with vitamins A and D (recipe included)
Eating a variety of nutritious foods like fruits and vegetables is crucial for your overall health. Foods rich in vitamins A and D can help keep your eyes and bones healthy, respectively. You can boost your intake of these essential nutrients by eating the foods discussed below. What are vitamins? Vitamins refer to different organic substances […]
11/02/2021
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By Divina Ramirez
Sprouts vs. microgreens: Is one healthier than the other?
Microgreens are often confused with sprouts and vice versa. But there are distinct differences between the two, as well as some notable similarities. Both microgreens and sprouts are rich in nutrients and powerful compounds. Both foods also confer a number of health benefits. But is one food better than the other? Read on to find […]
11/18/2020
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By Zoey Sky
3 Morning smoothies that can give you a healthy energy boost to start the day
Fruits and vegetables are essential to a balanced diet. Even if you’re always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like kale, blueberries, […]
10/12/2020
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By Evangelyn Rodriguez
Analysis of broccoli florets reveals what phytochemicals are present in young and mature broccoli
Broccoli (Brassica oleracea) is a cruciferous vegetable closely related to Brussels sprouts, cabbage, cauliflower and kale. A rich source of essential vitamins and minerals, broccoli is also known for its abundance of antioxidants, which help fight free radicals and prevent chronic disease. But the most notable compounds present in broccoli and other cruciferous vegetables are the […]
09/30/2020
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By Evangelyn Rodriguez
Observing changes in phytochemical content and antioxidant activity of developing broccoli florets
In this study, South Korean researchers investigated the influence of the head ontogeny process on glucosinolate (GSL) concentration, total phenolic and flavonoid content and antioxidant activities of broccoli florets grown in open field conditions in South Korea. Their findings were published in the Chilean Journal of Agricultural Research. For their experiment, the researchers studied the florets of six […]
09/28/2020
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By Janine Acero
5 Reasons to eat Brussels sprouts, a fiber-rich veggie
Vegetables are generally unpopular among children and some adults, but none more so than cruciferous vegetables (Brassicaceae) like broccoli, cauliflower, collard greens, kale and Brussels sprouts. Brussels sprouts in particular are often hated by kids. But like the other brassicas, these tiny cabbage-like sprouts are renowned for their nutritional content and potential to improve health. […]
09/17/2020
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By Virgilio Marin
Spice up your dinner routine with this Vegan Beetroot Curry
Vegan beetroot curry is a flavorful, colorful dish that can surely spice up your dinner routine while benefiting your body. It’s perfect for people who are adhering to a plant-based diet but are looking to add flavor and color to their meals. Beetroot curry: Healthful and flavorful Beetroot curry owes its crimson color to beetroot, a […]
08/13/2020
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By Janine Acero
Craving a sweet potato-based dinner? Try these 5 easy and nutritious recipes
Sweet potatoes (Ipomoea batatas) are a tuberous crop that comes in a variety of colors, from purple to red to pale yellow and white. These tubers are a rich source of complex carbohydrates like starch and fiber, and minerals like calcium, phosphorus, sodium, potassium and magnesium. A single serving of sweet potatoes can also provide more than […]
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