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organics

08/18/2018 / By Ralph Flores

Okra is a gut-friendly vegetable you need to be eating more often

Okra (Abelmoschus esculentus) is a vegetable that can easily polarize a dinner table. The hot topic, of course, is whether they love or loathe its mucilaginous texture once it’s cooked. The operating word “mucilaginous” here can be interpreted in two ways: Those who love it call it “slick,” and for those who loathe it, it’s “slimy.” Still, […]

06/28/2018 / By Carol Anderson

Eating a plant-based diet increases the number of healthy bacteria living in your gut

If you aren’t already, try going for a plant-based diet, like the Mediterranean diet: your gut will thank you later, according to researchers at the Wake Forest Baptist Medical Center. In their study, the team found that eating a plant-based diet, considered by most to be one of the healthiest diets around, enhances good bacteria in your gut […]

06/17/2018 / By Zoey Sky

Reduce your risk of breast cancer by 21% by simply eating one more serving of veggies a day

According to research, eating more vegetables daily can help lower your risk of developing breast cancer by as much as 21 percent. The paper, which was published in the European Journal of Cancer, analyzed various studies via meta-analysis to confirm if women who followed diets high in fruit and vegetables did have a lower risk of developing […]

05/22/2018 / By Janine Acero

Also known as “rocket salad,” arugula’s health benefits are like a cross between cruciferous vegetable and leafy green

If you’re on the road to a healthy lifestyle, a diet rich in nutrient-filled veggies is, for sure, part of your regimen. Many vegetables possess numerous health benefits, but some of the healthiest kinds are the leafy greens. One such veggie is a cousin of the cauliflower, radish, and kale. The arugula (Eruca sativa, Brassicaceae) is a […]

05/17/2018 / By Michelle Simmons

Here’s why you should always eat as much of the rainbow as you can, every day

It is known that eating fruits and vegetables is good for your health. If your plate is full of different colors, then you are probably eating very nutritious food. This is because more colors on your plate usually indicate more nutrition. All fruits and vegetables contain healthy fiber and phytonutrients, which are chemicals that can […]

05/07/2018 / By Ralph Flores

One of nature’s best multivitamins, beets are full of nutrients

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene. Eating one can be tricky too: Beet juice can also stain your clothes. Still, this shouldn’t dissuade you from consuming this nutritionally diverse […]

12/12/2017 / By Tracey Watson

Ditch the expensive GMO seeds, homesteaders! Switch to high-yield, natural, open-pollinated seeds instead

The popularity of organic produce has grown exponentially in recent years. There are several important advantages to choosing organic over conventionally grown produce, including: Organic produce is not doused in the fungicides, herbicides and insecticides commonly used in conventional farming; Since organic food isn’t covered in preservatives to make it last longer, it is generally […]

10/04/2017 / By Isabelle Z.

California pet foods now going high-end, incorporating kale and quinoa into recipes

Many people consider their pet a full-fledged member of the family, providing it with the same level of care and love as they would a child. As people increasingly favor healthy food options, it’s only natural that this same philosophy is being extended to their pets in the form of premium pet food. According to […]

08/21/2017 / By Mike Adams

Natural News readers and fans have changed the world with CLEAN FOOD victories galore

As the entire world falls apart around us by the day, it seems, it’s worth remembering that we’ve done something amazing together over the past 10 years or so: We’ve achieved remarkable success in revolutionizing the food industry toward “clean food.” Just think about all the victories we’ve helped achieve together (along with other amazing […]

05/15/2017 / By Tracey Watson

Oregon government demands organic farm be POISONED with RoundUp (glyphosate), essentially at gunpoint

Azure Standard, a beautiful 2,000-acre organic farm in Oregon, which has been providing competitively priced beef, field peas, Einkorn and organic wheat to consumers around the country for nearly two decades, is under attack. Oregon state law mandates that farmers control certain noxious weeds, including Canadian Thistle. The U.S. Department of Agriculture (USDA) explains that […]

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