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04/27/2022
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By Olivia Cook
Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients
Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow, white or pink. The term “beet” is most commonly used in North America to describe the taproot of Beta vulgaris, which is widely referred to in the United Kingdom as the “beetroot.” […]
04/20/2022
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By Zoey Sky
Top 8 tasty and nutritious vegetables for juicing
Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your nutrient intake. But if you’re new to juicing, it can be rather difficult to choose which vegetables to use when making a green juice. Below are eight of the most nutritious vegetables that you can […]
04/14/2022
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By Zoey Sky
Maintain eye and bone health with vitamins A and D (recipe included)
Eating a variety of nutritious foods like fruits and vegetables is crucial for your overall health. Foods rich in vitamins A and D can help keep your eyes and bones healthy, respectively. You can boost your intake of these essential nutrients by eating the foods discussed below. What are vitamins? Vitamins refer to different organic substances […]
03/15/2022
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By Mary Villareal
Urban gardening: How to grow lettuce in small spaces
Growing plants in a container is a common practice for urban residents, such as those living in apartments. It is also a good way to grow vegetation, as the containers can be brought indoors during the colder weather and left outdoors during spring. Lettuce, a cool-season crop, develops best in cool but not chilling temperatures. […]
03/11/2022
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By Ralph Flores
Can this popular vegetable in Nigerian cuisine protect the liver from oxidative damage?
Scientists from the University of Port Harcourt in Nigeria found that editan (Lasianthera africana), a shrub native to central Africa, may protect the liver from antibiotic-induced damage. In their report, which appeared in the Journal of Integrative Medicine, the team examined whether editan leaves can protect the liver from oxidative damage in vivo. Editan is a staple […]
02/02/2022
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By Ethan Huff
Could a molecule found in broccoli help the brain REPAIR spike protein damage?
It turns out that, contrary to popular belief, damaged brain tissue can be regenerated naturally, possibly even after getting ravaged to death by Wuhan coronavirus (Covid-19) “vaccine” spike proteins. A key compound in broccoli, new research has found, has the potential to directly stimulate the repair and renewal of damaged nerve tissue in the brain, […]
11/02/2021
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By Divina Ramirez
Sprouts vs. microgreens: Is one healthier than the other?
Microgreens are often confused with sprouts and vice versa. But there are distinct differences between the two, as well as some notable similarities. Both microgreens and sprouts are rich in nutrients and powerful compounds. Both foods also confer a number of health benefits. But is one food better than the other? Read on to find […]
10/10/2021
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By News Editors
Fancy vegetarian, value-signaling Manhattan restaurant has “secret” MEAT room for mega-rich
This is rich — and meaty, too. Chef Daniel Humm very proudly and visibly announced in May that his high-end Manhattan restaurant, Eleven Madison Park, would emerge from its COVID closure with an entirely plant-based menu. “The way we have sourced our food, the way we’re consuming our food, the way we eat meat — […]
04/30/2021
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By Divina Ramirez
Top 5 vegetables that are cheaper to grow than buy
Organic fruits and vegetables have become increasingly popular in recent years as consumers look for healthier options. Aside from being more nutritious than conventional produce, organic foods are grown without using chemical pesticides that are harmful to human health. But organic foods don’t come cheap. They can put a serious dent in your wallet over time. […]
02/01/2021
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By Evangelyn Rodriguez
Researchers identify compound in bitter melon that can lower blood sugar effectively
Momordica charantia, or bitter melon, is a tropical vine whose fruit is commonly used in Asian cuisine. Despite its strong, bitter taste, many people still choose to eat this unusual vegetable because of its many health benefits. One of the best-known properties of bitter melon is its ability to lower blood sugar levels. This has been demonstrated in numerous studies and […]
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